I’ve just received the Dongle today. Thank you so much for sending this to me! I’ve tried it out just now (for about 10 minutes), and I’d like to share my observations so far:

To start, the area in my chest/lungs instantly felt more spacious – like there’s more room to breathe. Also, my breath feels richer when I use the Dongle.

My mind also feels more spacious! Using the Dongle has a really calming effect on my thoughts. It’s not like I’m thinking less, it feels more like my ‘mind space’ increases in size, making the ‘room my thoughts occupy’ relatively (much) smaller (if that makes sense). Overall, it makes my mind clear and calm.

Moreover, this effect is very noticeable in my perception of sound. A noisey area for me can be very overwhelming. This feels to me like all those sounds combine together in a big wave of nonsensical noise, leading to sensory overwhelm. Using the Dongle however, it feels like my mind has more room to ‘hold’ all these different sounds, maintaining a clear overview of what I’m hearing without drowning in all the noise.

So overall, I experience more spaciousness (in a variety of ways) when I use the Dongle, and I’m a big fan!